The book says that the average person complains 15-30 times per day. Geez!
Here's how this works: you get a purple bracelet from the complaint free world people. They say it's free, but I couldn't find a way to get around the $10 donation for 10 bracelets. Pretty reasonable if you ask me. You put on the bracelet, and then if you complain, gossip or criticize, you switch the bracelet to your other wrist. Your goal is to go 21 days, in a row, without complaining. The book says the average time is 4-8 months to accomplish it. I haven't made my 21 days yet! In fact, I'm on day 1 all over again today. teehee